Gut health is an area I absolutely love and it’s truly amazing the research that links the health of our gut to our overall health.The gut bacteria that reside in our guts are known as our gut microbiota. The balance of this gut bacteria is truly powerfulRead More
Chocolate chia pudding- I finally nailed the creamy consistency and combined with the cacao powder it tastes like dessert for breakfast. This recipe is a great one to prep at the beginning of the week, all you need to do is place the ingredients in a couple of jars, pop them in the fridge and you have a quick, simple and tasty week day breakfast sorted.Read More
Zucchini, cherry tomato and feta salad with a olive oil, lemon juice and mint dressing. These fresh ingredients really compliment each other and make for a far more exciting dish than your typical side salad and the bright colours really make for a aesthetically pleasing photo. Perfect for when you feel like getting a little more fancy in the kitchen.